Meditation | Frenly Divine

Meditation is a powerful practice that combines focus, awareness, and detachment to achieve a mentally clear and emotionally stable state. The practice of meditation was significant in the contemplative repertoire of Jainism, Buddhism, and Hinduism. The concept of meditation was also explored in Western philosophical traditions, including Christianity, Islam, and Judaism, highlighting its universal appeal and benefits. Meditation techniques can be broadly classified into focused (or concentrative) and open monitoring methods. The practice of Lectio Divina in Christianity and Sufism in Islam demonstrate the diverse ways meditation has been incorporated into various spiritual practices. Notable organizations like Insight Timer and Calm have made meditation more accessible, offering guided sessions and tracking features to support individual practice.